Qoya from website 1498057944882

Qoya is based on the idea that through movement we remember.

We remember our essence is wise, wild and free.

Wise, wild and free draw reference to the movement forms we practice.

Wise: calling on the wisdom of yoga.

Wild: the creative expression in dance.

Free: expanding our capacity to enjoy being in our bodies through feminine movement.

In every Qoya class we work through core components of expressing a unique theme and setting an intention for that class that supports the embodiment of your feminine essence. You also engage in community connection and ritual as you open your heart, mind and spirt.

You slow down, feel more, sweat, play and have fun…

You make a gentle shift from getting out of your head and back into your body.

In Qoya there is no way that you can do it wrong – the way you know you are doing it right is that it feels good.

Want to learn more about Qoya? – click here 

Want to learn if there are Qoya classes near you? – click here

Want to dance Qoya with me in the RVA area? – Awesome…send me a note and I will be sure to add you to my list of Qoya sisters so you will be the first to know the dates, times and themes of any classes I offer.

So excited to bring Qoya to the Richmond area – can’t wait to dance with you!!